Solitary play, also known as independent play, is a type of play where children engage in activities alone without the direct interaction or involvement of others.
Solitary play in adults is frequently overlooked and involves engaging in activities for enjoyment and personal satisfaction without needing external validation or a partner.
It can help us develop self-regulation skills, which is critical for managing emotions and navigating challenging situations like perimenopause.
Through solitary play, we have the freedom to explore hobbies and activities we love without the pressure of social expectations.
By embracing solitary play, adults can reconnect with their inner child, improve their well-being, and unlock untapped potential.
There are a variety of ways to participate such as:
~Creative expression through writing, drawing, and painting
~Memory enhancement activities like games and puzzles
~Mood boosting and mental acuity exercises like dancing and singing
Let’s challenge the misconception that play is childish; It is a vital human need at all ages and stages of life.
Start small and experiment; Try a variety of activities to find what resonates with you and brings you joy.
Embrace being silly or unconventional; Let go of self-consciousness and embrace the freedom that solitary play provides.
If we allow ourselves to rediscover what brings us joy and happiness, we might just get through this journey a little easier.
Make time for yourself to play… All by yourself.